Browsing Tag

mental health

Life

10 Self-Care Things To Do This Weekend

Let’s make this weekend focused on YOU. Oftentimes we forget to take care of ourselves and let our minds breathe because we are so busy worrying about other parts of our life or other people. Carving time out and dedicating to self-care is so…

April 12, 2019
Life Other

The Importance of Positive Energy

Can I shout this from the rooftop of the Empire State Building so every one can hear this? I’ve always stressed the importance of how the energy we have around us is crucial to our mental state and health. Whether the positive energy stems…

April 3, 2019
Life

Goodbye January Blues

After the hype of all the holidays and beginning a new year, we all get a little miserable and fall into some sorta funk, the so-called January Blues. January Blues can be seen as a form of depression brought upon by a combination of…

January 17, 2019
Life Other

15 New Year’s Resolutions You Can Accomplish

We are only on the seventh day of the new year, which means there is still time to create those new year’s resolutions! The anxiousness over our ability to keep up with said new year’s resolutions can hinder us from even making them, so…

January 7, 2019