Browsing Tag

mental wellness

Life

10 Self-Care Things To Do This Weekend

Let’s make this weekend focused on YOU. Oftentimes we forget to take care of ourselves and let our minds breathe because we are so busy worrying about other parts of our life or other people. Carving time out and dedicating to self-care is so…

April 12, 2019
Life Other

The Importance of Positive Energy

Can I shout this from the rooftop of the Empire State Building so every one can hear this? I’ve always stressed the importance of how the energy we have around us is crucial to our mental state and health. Whether the positive energy stems…

April 3, 2019